Which diet is recommended to help decrease hypertension?

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is specifically designed to help reduce high blood pressure. This diet emphasizes the intake of fruits, vegetables, whole grains, lean protein sources such as poultry and fish, and low-fat dairy products while being low in saturated fat, cholesterol, and total fat. It is rich in potassium, calcium, and magnesium, which are essential in managing blood pressure levels.

Research has shown that adherence to the DASH diet can lead to significant reductions in blood pressure, making it a well-recommended dietary approach for individuals with hypertension or those at risk of developing it. The focus on nutrient-dense, whole foods contributes not only to lower blood pressure but also to overall cardiovascular health.

While the Mediterranean diet also has cardiovascular benefits and includes similar components, the DASH diet is more specifically tailored for hypertension management, which is why it is favored in this context.